Programs

Come join the fun! We’ll be burning calories, sculpting muscle, and strengthening core. We will cardio kickbox to the beat!  Class includes interval tabata style using your own body weight in moves and sculpt/work body with light weight dumbbells segments for approximately an hour. After that, we will move onto our core with Pilates type movements including stretch and elongation of core muscles. The 2 style classes are a perfect combo of cardio/energy and stretching/peace. It’s an awesome way to start the weekend and feel great afterwards too!