Fitness

-Fitness Programs-
 
Kick & Core
February 15th - March 22nd
Saturdays- 8:15am - 9:50am
Fees:
$42 member/resident
$45 non-member/non-residents
$8 drop-in fee 
Group Exercise Room: Community Center @ the Fel 

 
 
Pilates  
March 4th - April 8th
Tuesdays-12:00pm - 12:45pm
Fees:
$60 member
$65 non-member
Group Exercise Room: Community Center @ the Fel 
 
 
 
 
 
The following group fitness programs are FREE with a Community Center Membership. Classes are ongoing throughout the year. Registration is not required:
 
ACTIVE FITNESS-SENIOR FITNESS
Mondays, Thursdays & Fridays at 8:30am 
Our Active Fitness (age 62+) class that is included with a community center membership, Silver Sneakers, or Renew Active/One Pass
Community Center @ the Fel 
 
 

H.I.I.T w/ Eileen

Wednesdays at 8:00am 
HIIT, or high-intensity interval training, is a training technique in which you give all-out with 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
 
 

Cardio & Core w/ Eileen

Fridays at 8:00am 
Build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. 
 
 
 
 
Personal Training
 
Please call 610-828-3266 and ask for Lauren or email Lirizarry@conshohockenpa.gov with any personal training inquiries.