-Fitness Programs-
Corefitness
Tuesdays & Thursdays starting Thursday, October 2nd(monthly sessions)-6:00am
Fees:
$99 Full Program
$69 Thursdays Only
$59 Tuesdays Only
$18 Drop In
Sutcliffe Park
Pilates
October 28th - December 9th (no class on 11/4)
Tuesdays-9:30am - 10:15am
Fees:
$65 member
$70 non-member
Group Exercise Room: Community Center @ the Fel
Kick & Core
October 18th - November 8th
Saturdays-8:15am - 9:50am
Fees:
$28 member/resident
$31 non-member
$7 Drop In
Group Exercise Room: Community Center @ the Fel
The following group fitness programs are FREE with a Community Center Membership. Classes are ongoing throughout the year. Registration is not required:
ACTIVE FITNESS-SENIOR FITNESS
Mondays, Thursdays & Fridays at 8:30am
Our Active Fitness (age 62+) class that is included with a community center membership, Silver Sneakers, or Renew Active/One Pass
Community Center @ the Fel
H.I.I.T w/ Eileen
Wednesdays at 8:00am
HIIT, or high-intensity interval training, is a training technique in which you give all-out with 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Cardio & Core w/ Eileen
Fridays at 8:00am
Build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.
Personal Training
Please call 610-828-3266 and ask for Lauren or email Lirizarry@conshohockenpa.gov with any personal training inquiries.
