-Fitness Programs-
Zumba & Cardio Pop Fitness
July 1st - August 5th
Tuesdays-7:15pm - 8:05pm
Fees:
$65 member/resident
$70 non-member
Group Exercise Room: Community Center @ the Fel
YOGA With YOGAHOME
Outdoor Yoga with YogaHome:
Wednesdays-6pm at Mary Wood Park
Saturdays-9am at Sutcliffe Park
To register, visit www.ouryogahome.com/schedule.
The following group fitness programs are FREE with a Community Center Membership. Classes are ongoing throughout the year. Registration is not required:
ACTIVE FITNESS-SENIOR FITNESS
Mondays, Thursdays & Fridays at 8:30am
Our Active Fitness (age 62+) class that is included with a community center membership, Silver Sneakers, or Renew Active/One Pass
Community Center @ the Fel
H.I.I.T w/ Eileen
Wednesdays at 8:00am
HIIT, or high-intensity interval training, is a training technique in which you give all-out with 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Cardio & Core w/ Eileen
Fridays at 8:00am
Build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.
Personal Training
Please call 610-828-3266 and ask for Lauren or email Lirizarry@conshohockenpa.gov with any personal training inquiries.
