-Fitness Programs-
Corefitness
Tuesdays & Thursdays starting Tuesday, December 2nd(monthly sessions)-6:00am
Fees:
$100 Full Program
$65 4 classes only
$85 6 classes only
$18 Drop In
Sutcliffe Park
November 12th - December 17th
Wednesday: 6:00 PM - 6:45 PM
Fees:
$89 Program Fee
$49 3 Class Option
$20 Drop In
Group Exercise Studio - Community Center at the Fel
Tai Chi
January 21st - March 4th
Wednesdays-9:15am - 10:00am
Fees:
$70 Member/resident
$75 Non-member
$10 Drop in
Group Exercise Room: Community Center @ the Fel
Pilates
January 13th - February 17th
Tuesdays-9:30am - 10:15am
Fees:
$65 Member
$70 Non-member
Group Exercise Room: Community Center @ the Fel
Kick & Core
November 15th - January 3rd
Saturdays-8:15am - 9:50am
Fees:
$42 Member/resident
$45 Non-member
$8 Drop In
Group Exercise Room: Community Center @ the Fel
The following group fitness programs are FREE with a Community Center Membership. Classes are ongoing throughout the year. Registration is not required:
ACTIVE FITNESS-SENIOR FITNESS
Mondays, Thursdays & Fridays at 8:30am
Our Active Fitness (age 62+) class that is included with a community center membership, Silver Sneakers, or Renew Active/One Pass
Community Center @ the Fel
H.I.I.T w/ Eileen
Wednesdays at 8:00am
HIIT, or high-intensity interval training, is a training technique in which you give all-out with 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Cardio & Core w/ Eileen
Fridays at 8:00am
Build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.
Personal Training
Please call 610-828-3266 and ask for Lauren or email Lirizarry@conshohockenpa.gov with any personal training inquiries.
