Programs

Chair Yoga is a gentle form of yoga that is practiced seated on a chair or standing using a chair for support. Ideal for those seeking the physical and mental benefits of yoga who have limited mobility or balance as a result of the aging process, injury or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength, and cultivating the mind-body connection.

Beginners welcome! Please bring a yoga mat. We'll provide chairs and props.

Class will be taught by Sharon Marino, who specializes in making yoga accessible for all.